When our diet is wrong, medicine is of no use
When our diet is right, medicine is of no need
Wellness consults start with a detailed interview. Prior to the interview, you fill out a questionnaire providing as much detail as possible on your health and wellness history and goals, daily schedule, food intake, exercise routine and the nuts and bolts of your life. The goal of this process is to draw out a sketch - a sketch of your mind, body and spirit, as well as your wellness goals. These goals vary from person to person, ranging from better sleep and living a more balanced life to the alleviation of digestive issues and disease management.
After your consult, you'll be provided with an Ayurvedic protocol which could encompass herbal formulas, body therapies, movement practices, a daily or nightly routine, meditations, breath work or seasonal cleanses. You'll also be supported with guidance on food and lifestyle choices that are ideal for your unique constitution. Depending upon your interest, we work together to develop a plan for reaching your desired goals.
Initial consult (up to 60 minutes): $90
Follow-up consult (30 minutes): $45
10 consult package: $480
If you'd like to find out if an Ayurvedic wellness consult is a good fit for you, let's chat!