ONLINE COOKING SESSIONS
Food, and how we interact with it, is an integral part of how we heal in Ayurveda. Cooking Ayurvedically is about about cooking from a place of awareness - we educate ourselves to recognize imbalances and learn how to set them right with the food we eat.
Our online cooking classes are offered over 3 sessions. Each session begins with a lesson and discussion on Ayurvedic principles and how those are applied in the kitchen. Among other things we go over proper food combinations, the medicinal properties of herbs and spices, ways to strengthen our agni or digestive fire, and the role of rasa or taste in maintaining balance. Following each session, participants are emailed a set of videos and recipes for preparing an Ayurvedically-inspired meal.
The set of 3 cooking sessions is priced at $300. It can be applied towards private or groups lessons. If you're interested in finding out more about cooking classes, let's chat!